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In a series of one-hour sessions clients engage in an open process of communication, revelation and resolution. They are guided towards insights and awareness of the positive choices and options available to them to foster a return to emotional, mental and spiritual health. Moving towards a resolution of often highly-charged emotional issues provides individuals with greater feelings of self-awareness, self-empowerment and self-esteem. This may include any or several of the following: Traditional “Talk Therapy” Transactional Analysis Gestalt Therapy Solution Focussed Therapy Short Term Crisis Intervention Cognitive Behavioural Therapy Reframing Insight Awareness |
Self Esteem
Self Esteem plays a very big part in determining if we are happy in our life or not. Early life experiences can dramatically affect how we feel about ourself and what we expect from our life and others in our life. The true key to happiness is to love yourself first...
Lesley Hannell 13 Oct 2011 Hits:146 Weekly Article
Relationship Stress
Do you ever feel like you are falling into the same old patterns in relationships, or getting involved with "the same person" just in a different body?Often it can be parts of our own "shadow side" that keep attracting the same variables into our life. As we grow up we make...
Lesley Hannell 24 Sep 2011 Hits:153 Weekly Article
Meditation helps to reduce Stress
Stress is the biggest cause of illness in our world today and Meditation can help to reduce the effects of Stress on our minds and bodies. Stress is an internal response to an external event. How we FEEL and BEHAVE when we experience stress is largely a result of our...
Lesley Hannell 15 Sep 2011 Hits:258 Weekly Article
| COUNSELLING - ANCASTER BURLINGTON DUNDAS HAMILTON ONTARIO |
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A safe place to talk with a qualified therapist is a major part of gaining insights and awareness of underlying blocks and positive options available to return to emotional, mental and spiritual health.