Counselling & Psychotherapy-Hamilton,Ancaster,Burlington,Dundas,Ontario

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Self Esteem

Self Esteem plays a very big part in determining if we are happy in our life or not. Early life experiences can dramatically affect how we feel about ourself and what we expect from our life and others in our life. The true key to happiness is to love yourself first...

Lesley Hannell 13 Oct 2011 Hits:106 Weekly Article

Relationship Stress

Do you ever feel like you are falling into the same old patterns in relationships, or getting involved with "the same person" just in a different body?Often it can be parts of our own "shadow side" that keep attracting the same variables into our life. As we grow up we make...

Lesley Hannell 24 Sep 2011 Hits:120 Weekly Article

Meditation helps to reduce Stress

Stress is the biggest cause of illness in our world today and Meditation can help to reduce the effects of Stress on our minds and bodies. Stress is an internal response to an external event. How we FEEL and BEHAVE when we experience stress is largely a result of our...

Lesley Hannell 15 Sep 2011 Hits:215 Weekly Article

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Counselling & PsychotherapY

Life is full of challenges. Emotional crises can affect any individual, couple or family. Finding a healthy way to confront and manage emotional problems can be a difficult hurdle to overcome. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help with:

also available:

Relationships                     Anxiety and Depression Meditation Classes
Communication                  Parenting                             Reiki Treatments
Conflict Resolution             Blended Families                  Soul Retrievals
Separation and Divorce       Self-esteem                          Energy Balancing
Stress Management           Grief & Loss                         Chakra Clearing

Bringing Balance to Mind, Body & Spirit

Relax and Let Go

Audio and video series. The quality and content of your thoughts and feelings impact everything in your life. Unleash your power to learn, create, heal and change. Experience a euphoric release from anything and everything that bothers you. Move your mind into a regenerative state of total relaxation.

Counselling & Psychotherapy-Hamilton,Ancaster,Burlington,Dundas,Ontario

Meditation Classes

Wednesday evenings 7:00 - 8:00 pm. Call to register 905-518-8283

Energy Balancing and Chakra Clearing

Rebalance your energy and re-energize by clearing and balancing your Chakras. Come in for an introductory session. Ask about Fall series of workshops on this

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