Counselling & Psychotherapy-Hamilton,Ancaster,Burlington,Dundas,Ontario

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Living a Balanced Life

Creating balance in life can sometimes be more challenging than we may think it should be. Often emotional, physical and energetic factors can create a state of imbalance and the result can be stress, anxiety, depression, fatigue, and physical illness. Finding a safe person to talk to in a therapeutic...

Lesley Hannell 12 Apr 2012 Hits:110 Weekly Article

Self Esteem

Self Esteem plays a very big part in determining if we are happy in our life or not. Early life experiences can dramatically affect how we feel about ourself and what we expect from our life and others in our life. The true key to happiness is to love yourself first...

Lesley Hannell 13 Oct 2011 Hits:376 Weekly Article

Relationship Stress

Do you ever feel like you are falling into the same old patterns in relationships, or getting involved with "the same person" just in a different body?Often it can be parts of our own "shadow side" that keep attracting the same variables into our life. As we grow up we make...

Lesley Hannell 24 Sep 2011 Hits:390 Weekly Article

Meditation helps to …
Stress is the biggest cause of illness in our world today and Meditation can help to reduce the effects of Stress on our minds and bodies. Stress is an internal…

Listen to Lesley Hannell with jillrobinson on Blog Talk Radio

Horse to Water

"Horse to Water" ~ A wonderful book compiling 911 pages of just about all the healing techniques and spiritual practices we have available to us. Essential for anyone on a Spiritual Path. Check here for more info.

http://www.writeenlightenment.com/content/horse-water

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Counselling & PsychotherapY

Life is full of challenges. Emotional crises can affect any individual, couple or family. Finding a healthy way to confront and manage emotional problems can be a difficult hurdle to overcome. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help with:

also available:

Relationships                     Anxiety and Depression Meditation Classes
Communication                  Parenting                             Reiki Treatments
Conflict Resolution             Blended Families                  Soul Retrievals
Separation and Divorce       Self-esteem                          Energy Balancing
Stress Management           Grief & Loss                         Chakra Clearing

Bringing Balance to Mind, Body & Spirit

Relax and Let Go

Audio and video series. The quality and content of your thoughts and feelings impact everything in your life. Unleash your power to learn, create, heal and change. Experience a euphoric release from anything and everything that bothers you. Move your mind into a regenerative state of total relaxation.

Counselling & Psychotherapy-Hamilton,Ancaster,Burlington,Dundas,Ontario

Meditation Classes